Wellness Center
Sauna for Sleep in Charlotte, NC
Evening sauna lowers core temperature on the way out — the same drop your body uses to fall asleep. Sleep-focused protocols and timing.
Your body falls asleep on a drop in core temperature. Evening sauna gives your system a controlled spike, and the cool-down afterward sets up exactly the drop you need.
It's a research-supported sleep intervention that doesn't require a pill or a wearable.
Protocol for sleep
Two to three hours before bed. Standard rotation — three rounds, sauna and brief cold. End on heat, not cold (you want your body to coast down). Hydrate after.
Most people who use sauna for sleep notice an effect within the first week.
Evening hours work well for this protocol. We're open until 8pm most weeknights — book a session a couple hours before bedtime.