ABOUT US
SAUNA / COLD PLUNGE / COMMUNITY
How did two sets of brothers from Charlotte, North Carolina, decide to start Sauna Culture? Well, first let us tell you what Sauna Culture is. “Sauna Culture” is the community and traditions around saunas all over the world. From ancient Greece and Rome to Finland and Korea, there are distinct Sauna Cultures going back tens of thousands of years. Sauna Culture’s goal is to synthesize these traditions and practices, making them accessible to Charlotte and beyond, and creating a community that prioritizes physical recovery and communal togetherness.
Pricing
SHARED SAUNA/ICE BATH VISIT
With a single session, you’ll enjoy full access to our Traditional Finnish Sauna, Ice Baths, and common areas for relaxation.
SHARED SAUNA/ICE BATH VISIT
Daily Visit: $40 – (90 minutes)
Private Sauna Ice Bath Suite
With a private suite experience, up to four guests can enjoy exclusive access to a traditional salt sauna, a private shower, and a dedicated cold plunge for 90 minutes. While the suite can accommodate four, it’s ideally suited for three for the most comfortable and relaxing experience.
PRIVATE SAUNA ICE BATH SUITE
Up to 3 people: $150 – (90 minutes)
Memberships
Build your routine and pay less when you sign up for any of our memberships and get 90 minutes of full access to our large traditional Finnish Sauna and Ice baths. Plans as low as $7/session
MEMBERSHIPS
4 visits/month – $90
8 visits/month –$165
Unlimited –$195
UNLOCK THE RESULTS
COLD
No more Swelling
Relax and fight inflammation! Cold exposure can help reduce swelling and ease discomfort from inflammation. It’s like hitting the reset button for your body!
Natural Mood Boost
Dopamine Rush! Cold exposure boosts your mood with a natural surge of endorphins and norepinephrine—no crash, just pure feel-good energy!
Strong Immune System
Boost your immune system! Cold exposure can kick your defenses into gear by helping your body produce more immune cells and making them work better. Stay strong and healthy!
Fat Burning Power
Cold exposure wakes up your brown fat, the good kind that burns energy and helps keep your metabolism in check. It’s a cool way to boost your metabolism and support weight management!
Burned Calories
Cold exposure fires up your metabolism, helping you burn calories and manage weight.
HOT
Relaxation
Release endorphins and lower stress, leave feeling calm and happy.
Less Risk of Heart and Neurological Conditions
Sauna bathing 4 to 7 times a week can reduce the risk of cardiovascular events, Alzheimer’s, Parkinson’s, and other neurological conditions by 40 to 60%.
Cleaner Body
Trigger the sweating and help your body flush out harmful substances that have been stored from the environment.
Clear Airways
Help open up your respiratory tracts, improving breathing and supporting overall respiratory health.
Radiant Skin
Promote circulation and refresh your skin. The heat opens up the pores and removes the dead skin cells leaving a more vibrant complexion.
SOCIAL
Deeper Relationship with your Body
Take time for yourself and build a deeper connection with your body.
Social Bond Strength
Foster a sense of belonging and create connection with yourself and others. Being part of a community boosts resilience, reduces stress, and elevates your overall mental health and spirits!
THE FAQ
What is Sauna Culture?
Sauna Culture is a community and tradition centered around saunas from various cultures worldwide. It aims to synthesize these traditions and practices, making them accessible in Charlotte and beyond. Sauna Culture prioritizes physical recovery and communal togetherness.
Where are you located?
We are located at 274 S Sharon Amity Rd #1, Charlotte, NC 28211 in Cotswold shopping Center. Our space is located above Y2 Yoga.
What amenities does Sauna Culture offer?
Sauna Culture provides high-quality sauna facilities designed for optimal recovery. In addition to traditional saunas, we offer three large cold plunges that are set at different temperatures for varied experience levels. There is a private salt sauna which combines traditional sauna with salt aroma therapy. Our facilities are designed to promote relaxation and well-being.
What should I bring?
The only required item is a clean bathing suit however we also recommend you bring a refillable water bottle.
Are there locker rooms available?
Yes each guest will have access to a men’s and women’s locker room.
How can I become a member of Sauna Culture?
Membership options are available on our website. Simply visit https://sauna-culture.com/ to explore our membership plans and benefits. We offer flexible membership options to suit your needs.
Can I visit Sauna Culture without a membership?
Yes, day passes are available for those who wish to experience Sauna Culture without committing to a membership. Feel free to drop by and enjoy our facilities for a single session.
Is Sauna Culture suitable for beginners?
Absolutely! Sauna Culture welcomes individuals of all experience levels, whether you’re new to saunas or a seasoned enthusiast. Our friendly staff is here to assist you and ensure a comfortable experience.
Are there any health precautions to consider before using the saunas?
It’s always recommended to consult with your healthcare provider before starting any new wellness routine, including sauna use. Additionally, please follow our guidelines for safe sauna usage, including staying hydrated and listening to your body’s cues.
Can I reserve a private room at Sauna Culture?
Yes, Sauna Culture offers a sauna and cold plunge option for private gatherings up to 4 people. Contact us for more information on hosting your event at our facility.
How can I stay updated on Sauna Culture events and promotions?
Stay connected with us through our website and social media channels for the latest updates on events, promotions, and wellness tips. Don’t forget to sign up for our newsletter to receive exclusive offers and announcements!
